Blackout shades are made from different kinds of fabric, like polyester, polyester/cotton blends, and microfiber, and the material is heavy enough to prevent light and sound from coming through. Semi-transparent shades might look attractive, but they won’t help you sleep any better. Blackout shades are a great way to get a better night’s sleep.
- How Light Affects Sleep. Darkness causes the human body to produce melatonin, a hormone that encourages sleep. Light blocks melatonin production and can impact the sleep-wake cycle. Some people are more sensitive to light than others and wake up at the crack of dawn when they don’t want to. People who work night shifts and need to sleep during the day can also find it hard to nod off and stay asleep.
- Are All Blackout Shades the Same Color? Blackout shades are manufactured in a variety of colors and patterns. You don’t have to stick with basic black when placing your order.
- Blackout Shades Have Other Benefits. Since they are made from heavy material, blackout shades can also help reduce noise and control temperatures inside rooms. This makes them perfect for bedrooms and nurseries. And since they don’t look that different from other kinds of shades, they can fit in with any kind of décor. When they’re pulled up, the sun can stream in, and you’ll feel refreshed and ready to go.
At Blinds America, we feature a wide selection of blackout shades that will block out light and noise. Call us today and we’ll be happy to set up a free consultation.